Category: Attention

Before we get rid of thoughts, let's try to understand what they are. We can think and reflect, but have you tried to observe thoughts, explore them, explore the space where these thoughts appear?

Интуиция – это, как знание наперед.
At the same time, it is not an exact knowledge of what exactly will happen, what exactly will happen, just a certain feeling. The nature of intuition, in my opinion, has not been studied. How does a person feel it?

There are a huge number of institutions and tools designed to take your attention—political technologies, mass media, entertainment, social media—all aimed at taking your attention.

Your Attention is the most valuable resource you have,

Let's think of a relationship in terms of Attention.

The essence of a relationship is directing your attention to your partner and accepting Attention from your partner, throughout the relationship.

is something that most people strive for. However, if you ask different people, everyone will define happiness in their own way. Some people will talk about what they are missing, some will talk about socially acceptable and "right" things, some will respond that it's family, children, and so on.

So, what is Happiness?

Before answering the question: “how not to get stuck in emotions?” let's look at what emotions are, how they appear and what they depend on.

You have definitely encountered emotions in your life. But what are they?

Let's try to understand these concepts and what to do about these phenomena.

Let's start with addictions, which come in two types:

Biochemical addiction
Mind addiction

Вы знаете, что о любви написано огромное количество книг, рассказов, стихов, снято фильмов и так далее. Но даже при наличии такого большого количества информации, нет до сих пор чёткого понимания, что же такое любовь. Странно ведь это? Вам не странно? А мне – очень.

Смысл Жизни – проживание своей жизни через ощущение своих уникальных чувств, эмоции и взаимодействие с другими людьми.

In fact, this is where the article can end.
But in this article I will try to explain in detail why it is so, without using religious or esoteric terminology.

Finding one's life purpose is a universal concern. Many people ask this question. When we talk about the purpose of life, it often overlaps with the concept of the meaning of life. However, if we think of it as a goal, the main goal can be to be a unique Human.

We encounter manipulation on a daily basis. And more, I am sure that each of you is also manipulated. Let's try to understand this topic.There are two main types of manipulation: when the manipulation is directed at us ...

What is the present moment? What is realization? How is realization different from mindfulness? How to get in the present moment?

Let's delve into that together, and then try to understand what we can and can't really do.

Sensitivity is based on feelings. First, let's define what it is.

Чувства – это то, что мы можем ощущать, чувствовать с помощью рецепторов, расположенных в нашем теле.