Do you want stop suffering anymore?
Attention Developing Management.
Your Attention is your most valuable limited resource
Attention is the currency with which you buy Suffering or Happiness
Every Thought that we use we bought and paid via our Attention
Who or what controls your Attention controls your life
What does Attention management mean?
It means We can manage our Thoughts
Thoughts will stop affecting our life
It means We can choose when and which thoughts to use
This skill can be trained
It means We can be independent of Thoughts
Thoughts are not only ideas, thoughts are also all fears, blocks, resentments, habits, addictions, expectations, desires, and so on
We begin to feel freedom, peace and state of "Yeees"
We have state of well-being regardless of anyone or anything
We can stop to suffer anymore
Suffering starts to get out our lives. We find our happiness which depends only on us.
It means We manage our lives without suffering.
For this, we need to learn how to use our Attention and realize what Thoughts are. An then Just be.
What is MyAttention?
30 Exercises
These are unique mental workouts that are not found anywhere else in the world. Each workout is aimed at different "muscle groups" of Attention.
30+ hours of communication
These are unique mental workouts that are not found anywhere else in the world. Each workout is aimed at different "muscle groups" of Attention.
Your Research
Each exercise is your real research on fundamental phenomena, that will help you in life
One time in life
it is enough to do them once in a lifetime. No need add it to your daily routine
What achievements can you get?
- You'll experience a deeper insight into your mind and thoughts
- You'll experience a deeper insight into your attention
- You'll get tools and skills to use your mind and thoughts that you already have or that have not yet come to you
- You'll develop your attention
- You'll gain the skills and tools to use your attention
- Of course you'll get the tools to be happy
- How not to lose your happiness
- How to stop suffering
- How to stop getting stuck in emotions
- How to stop getting stuck in thoughts, including fears, addictions and so on
- Perhaps you'll experience a deeper insight into your being
- Perhaps you'll find the meaning of your life
MyAttention метод не связан ни с одним духовным, эзотерическим, религиозным или какими-то другими течениями
Sasha Granovski
About attention
"I noticed that attention is a limited resource. When we use it, we get state of well-being, as if we are doing something right. Awareness and mindfulness are just part of attention." He spent thousands of hours on his own research on Attention and Thoughts, without religions and esoteric.
History
Sasha founded his Labudhi meditation center in 2018 and created his own attention training method. The center was closed in 2022 because Sasha realized that the conditions of the center were no longer suitable for such activities, since the world had changed twice by this time. Also Sasha had personally trained about 150 trainers of his method. Sasha collaborated with the large private IT company to implement MyAttention method so that all participants in the workflow get state of well-being now and in the future. This is building different types of relationships through Attention.
Now
Sasha is the founder and CEO of the technology company fhela in the field of cybersecurity and FHE, in which internal relationships are built through Attention.
First exercise
Training Tools Attention
Dividing attention into many objects (up to 15 objects).
Developing Mind Control Skills
Developing the skills to manage your thoughts
Developing skills to use thoughts
Develop skills to use your attention
Focus on defocus
Flexible attention span
Deep Attention Research
We use only what we always have: feelings, thoughts, mind, attention
Increasing complexity
Observing thoughts from afar
Switching attention
Feelings on and off
Changing speed
Dividing attention into static and dynamic
Deep research of the nature and behavior of thoughts
Research of the mind
Developing sensitivity through attention
Without religion and esotericism
Each exercise is unique and you will not find them anywhere else
Before we get rid of thoughts, let's try to understand what thoughts are. We are able to think, to reflect, but have you tried to observe just thoughts, to explore them, to explore the space where these thoughts appear to you?
Intuition is like knowing ahead of time.
At the same time, it is not an exact knowledge of what exactly will happen, what exactly will happen, just a certain feeling. The nature of intuition, in my opinion, has not been studied. How does a person feel it?
In the world there is a huge number of institutions of tools to take your attention - political technologies, media, entertainment, social media - everything is aimed to take your attention.
And your Attention is the most valuable resource you have.
Let's look at relationships together from the perspective of Attention.
The essence of a relationship is directing your attention to your partner and accepting Attention from your partner, throughout the relationship.
Happiness is what most people aspire to, it is what many people want to have. But if you ask different people, everyone will answer in their own way, what happiness is for them. Some will say what they lack, some will talk about some social "right" things, some will answer that it is family, children, and so on.
So what exactly is Happiness?
Before answering the question, "how not to get stuck in emotions?" let's break down what emotions are, how they appear and what they depend on.
You have definitely encountered emotions in your life. But what are they?
As with other situations, let's try to understand these concepts and what to do about these phenomena.
Let's start with Addictions, they come in two types:
Biochemical addiction
Mind addiction
You know that a huge number of books, stories, poems, movies and so on have been written about love. But even with so much information, there is still no clear understanding of what love is. It's strange, isn't it? Isn't it strange to you? It's very strange to me.
Meaning of Life is living your life through experiencing your unique feelings, emotions, and interactions with others.
In fact, this is where the article can end.
But in this article I will try to explain in detail why it is so, without using religious or esoteric terminology.
Finding one's life purpose is a universal problem. This question is asked by many people. When the purpose of life is considered, it is more similar to the meaning of life. But if we consider it as a goal, the global goal can be one - to be a unique human being.
We encounter manipulation on a daily basis. And more, I am sure that each of you is also manipulated. Let's try to understand this topic.There are two main types of manipulation: when the manipulation is directed at us ...
What is the present moment? What is mindfulness? How is awareness different from mindfulness? How does one get into this present moment? Is it possible to attain some kind of present moment.
Let's understand these terms together, and then try to understand what can and can't be done.
Sensitivity is based on feelings, which makes sense. First, then, let's define what feelings are.
Senses are things we can sense, feel with the help of receptors located in our body.
Old Reviews
We don't record reviews right now, so all of our new students are kept confidential.
You can watch our old recordings which were made in our old meditation center 3-4 years ago.
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