7 ways to get rid of any thought
Before we get rid of thoughts, let’s try to understand what they are. We can think and reflect, but have you tried to observe thoughts, explore them, explore the space where these thoughts appear?
How not to get stuck in Emotions?
Before answering the question: “how not to get stuck in emotions?” let’s look at what emotions are, how they appear and what they depend on.
You’ve definitely encountered emotions in your life. From joy to anger, from enthusiasm to apathy. But what is it?
Attachments and addictions
Let’s try to understand these concepts and what to do about these phenomena.
Let’s start with addictions, which come in two types:
Biochemical Addiction:
Thought Addiction:
Finding your purpose or why goal setting doesn’t work
Finding one’s life purpose is a universal concern. Many people ask this question. When we talk about the purpose of life, it often overlaps with the concept of the meaning of life. However, if we think of it as a goal, the main goal can be to be a unique Human.
The purpose of life is to be a Human. The Meaning of life is to live your unique life as a Human being and to interact with others.
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