Before we get rid of thoughts, let’s try to understand what they are. We can think and reflect, but have you tried to observe thoughts, explore them, explore the space where these thoughts appear?
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The Transformation Foundation is a non-profit organization and carries out non-profit activities aimed at promoting and popularizing Attention, training Attention skills and understanding the values of Attention, as well as building relationships through Attention, which leads to mental health and the continuation of suffering. Member of L13088