Before answering the question: “how not to get stuck in emotions?” let’s look at what emotions are, how they appear and what they depend on.
You’ve definitely encountered emotions in your life. From joy to anger, from enthusiasm to apathy. But what is it?
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The Transformation Foundation is a non-profit organization and carries out non-profit activities aimed at promoting and popularizing Attention, training Attention skills and understanding the values of Attention, as well as building relationships through Attention, which leads to mental health and the continuation of suffering. Member of L13088