7 ways to get rid of any thought
Before we get rid of thoughts, let’s try to understand what they are. We can think and reflect, but have you tried to observe thoughts, explore them, explore the space where these thoughts appear?
The most valuable resource is Your Attention. What is it and how to manage it?
There are a huge number of institutions and tools designed to take your attention—political technologies, mass media, entertainment, social media—all aimed at taking your attention.
Your attention is the most valuable resource you have
How to create a perfect relationship?
Let’s think of a relationship in terms of attention.
The essence of a relationship is directing one’s attention to a partner and accepting Attention from a partner throughout the relationship.
Each partner gives as much…