7 ways to get rid of any thought
Before we get rid of thoughts, let’s try to understand what they are. We can think and reflect, but have you tried to observe thoughts, explore them, explore the space where these thoughts appear?
The most valuable resource is Your Attention. What is it and how to manage it?
There are a huge number of institutions and tools designed to take your attention—political technologies, mass media, entertainment, social media—all aimed at taking your attention.
Your attention is the most valuable resource you have
How to create a perfect relationship?
Let’s think of a relationship in terms of attention.
The essence of a relationship is directing one’s attention to a partner and accepting Attention from a partner throughout the relationship.
Each partner gives as much…
How to find happiness in life?
Happiness is something that most people strive for. However, if you ask different people, everyone will define happiness in their own way. Some people will talk about what they are missing, some will talk about socially acceptable and “right” things, some will respond that it’s family, children, and so on.
So, what is Happiness?
How not to get stuck in Emotions?
Before answering the question: “how not to get stuck in emotions?” let’s look at what emotions are, how they appear and what they depend on.
You’ve definitely encountered emotions in your life. From joy to anger, from enthusiasm to apathy. But what is it?
Attachments and addictions
Let’s try to understand these concepts and what to do about these phenomena.
Let’s start with addictions, which come in two types:
Biochemical Addiction:
Thought Addiction:
Finding your purpose or why goal setting doesn’t work
Finding one’s life purpose is a universal concern. Many people ask this question. When we talk about the purpose of life, it often overlaps with the concept of the meaning of life. However, if we think of it as a goal, the main goal can be to be a unique Human.
The purpose of life is to be a Human. The Meaning of life is to live your unique life as a Human being and to interact with others.
Manipulation and what to do about it
We encounter manipulation daily, and I’m certain each of us has been manipulated at some point. Let’s delve into this topic to better understand it.
There are two main types of manipulation:
– When manipulation is directed at us.
– When we manipulate someone else.
Most people are usually concerned with manipulation directed at
Achieving Present Moment Realization
What is the present moment? What is realization? How is realization different from mindfulness? How to get in the present moment?
Let’s delve into that together, and then try to understand what we can and can’t really do.
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