Lesson 7 – MyAttention training
Lesson 7 Introduction: Reading Version Good to see you in the new class. How are you feeling? How are you doing? Are you trying to apply the skills you’ve …
Lesson 6 – MyAttention training
Lesson 6 Introduction: Reading Version Welcome to a new class. Today, we’re going to do quite an unusual exercise, it is truly unusual. No matter what happens to you …
Lesson 5 – MyAttention training
Lesson 5 Introduction: Reading Version Welcome to a new class. Today, we’re going to do a very unusual exercise. It may seem strange and extremely difficult, but I encourage …
Lesson 4 – MyAttention training
Lesson 4 Introduction: Reading Version Welcome to the new class. Now, we’re going to do one of my favorite exercises. As you know, all the exercises are invented by …
Lesson 3 – MyAttention training
Lesson 3: Introduction: Reading Version Welcome back. Now, we are going to do the exercise with our eyes open. Previously, it didn’t matter whether our eyes were open or …
Lesson 2 – MyAttention training
Lesson 2 Introduction: Reading Version Welcome back! This exercise focuses on developing our attention through the senses. We’ll be using our senses to develop our attention, using what we …
Lesson 1 – MyAttention training
Lesson 1 Introduction: Reading Version Welcome to MyAttention! My name is Sasha Granovsky and I’m the author of the attention development method. In today’s world, countless institutions and tools …