Lesson 30 – MyAttention training
Lesson 30 Introduction: Reading Version Welcome to our final class! How’s your attention doing? What’s happening to your attention? Are you able to control it? The previous class was …
Lesson 29 – MyAttention training
Lesson 29 Introduction: Reading Version Welcome to the new class. How’s your attention? Are you using it? We have come quite a long way, we have done 28 exercises, …
Lesson 28 – MyAttention training
Lesson 28 Introduction: Reading Version Welcome to the new class. How’s your attention? Do you manage to observe your attention throughout the day? We only have three exercises left. …
Lesson 27 – MyAttention training
Lesson 27 Introduction: Reading Version Welcome to the new class. How’s your attention? Do you manage to use your attention throughout the day? What about situations when you are …
Lesson 26 – MyAttention training
Lesson 26 Introduction: Reading Version Welcome to a new class. Today, we are going to do another difficult exercise. We will be working with the mind, moving our attention, …
Lesson 25 – MyAttention training
Lesson 25 Introduction: Reading Version Welcome to a new class. Today, we’re going to do a simpler exercise compared to our last session. Try to enjoy this exercise, keeping …
Lesson 24 – MyAttention training
Lesson 24 Introduction: Reading Version Welcome to a new lesson. Today, we will work with an increasing number of objects for our attention. Of course, we’ll do this with …
Lesson 23 – MyAttention training
Lesson 23 Introduction: Reading Version Welcome to our new class. This time we will be moving our attention. This will be the most difficult version of the one we …
Lesson 22 – MyAttention training
Lesson 22 Introduction: Reading Version Welcome to a new class. Now we are going to try again to observe thoughts from a distance, but this time using our vision. …
Lesson 21 – MyAttention training
Lesson 21 Introduction: Reading Version Welcome to a new class. We’re continuing our exercises with open eyes, while understanding where our attention is directed. If you’re unable to use …
Lesson 20 – MyAttention training
Lesson 20 Introduction: Reading Version Welcome to the new class. We’re finally moving into open-eye training. This is an important step as we start to transfer the skills we’ve …
Lesson 19 – MyAttention training
Lesson 19 Introduction: Reading Version Welcome back. Now, we are going to do an exercise that has been secret for a long time. If you have not been able …
Lesson 18 – MyAttention training
Lesson 18 Introduction: Reading Version Welcome to our new class. Now, we are going to do a complex exercise. In this exercise we are not going to move our …
Lesson 17 – MyAttention training
Lesson 17 Introduction: Reading Version Welcome to the new class. How are you doing? How are you feeling? How’s your attention? Have you discovered anything new and interesting in …
Lesson 16 – MyAttention training
Lesson 16 Introduction: Reading Version Welcome back. Now we are going to practice the skill of moving your attention from your mind to your feelings. Choose a feeling that …
Lesson 15 – MyAttention training
Lesson 15 Introduction: Reading Version Welcome back. After the simple exercise we did last session, we’re going to do something really hardcore. This will be one of the toughest …
Lesson 14 – MyAttention training
Lesson 14 Introduction: Reading Version Welcome to a new exercise. Today, we will be practicing a Beingness exercise. Our goal is to simply live our life without tension. For …
Lesson 13 – MyAttention training
Lesson 13 Introduction: Reading Version Welcome to a new class. Today’s exercise is going to be a challenging one. Try to make it to the end and no matter …
Lesson 12 – MyAttention training
Lesson 12 Introduction: Reading Version Welcome to a new class. Now we are going to work with our mind and thoughts, using our attention. Our goal is to expand …
Lesson 11 – MyAttention training
Lesson 11 Introduction: Reading Version Welcome to our new class. Today, we’re going to do a rather challenging exercise. Whatever happens, I encourage you to try your best. Remember, …
Lesson 10 – MyAttention training
Lesson 10 Introduction: Reading Version Good to see you. Today we’re going to do something you’ve never done before. As usual, attempts are what matters. We’re going to work …
Lesson 9 – MyAttention training
Lesson 9 Introduction: Reading Version Great to see you! How are you doing? How’s your attention today? Good? Excellent. Now, we’re about to do one of the most challenging …
Lesson 8 – MyAttention training
Lesson 8 Introduction: Reading Version Good to see you. In this exercise we’re going to try to turn our feelings on and off. It may be difficult, but it’s …
Lesson 7 – MyAttention training
Lesson 7 Introduction: Reading Version Good to see you in the new class. How are you feeling? How are you doing? Are you trying to apply the skills you’ve …
Lesson 6 – MyAttention training
Lesson 6 Introduction: Reading Version Welcome to a new class. Today, we’re going to do quite an unusual exercise, it is truly unusual. No matter what happens to you …
Lesson 5 – MyAttention training
Lesson 5 Introduction: Reading Version Welcome to a new class. Today, we’re going to do a very unusual exercise. It may seem strange and extremely difficult, but I encourage …
Lesson 4 – MyAttention training
Lesson 4 Introduction: Reading Version Welcome to the new class. Now, we’re going to do one of my favorite exercises. As you know, all the exercises are invented by …
Lesson 3 – MyAttention training
Lesson 3: Introduction: Reading Version Welcome back. Now, we are going to do the exercise with our eyes open. Previously, it didn’t matter whether our eyes were open or …
Lesson 2 – MyAttention training
Lesson 2 Introduction: Reading Version Welcome back! This exercise focuses on developing our attention through the senses. We’ll be using our senses to develop our attention, using what we …
Lesson 1 – MyAttention training
Lesson 1 Introduction: Reading Version Welcome to MyAttention! My name is Sasha Granovsky and I’m the author of the attention development method. In today’s world, countless institutions and tools …