MyAttention Training
01
Exercise:Core Stability & Balance
Theory:Focus & Neural Pathways
02
Exercise:Sensations Together
Theory:Dividing Attention
03
Exercise:Commands To The Mind 👀
Theory:Mind & Thoughts
04
Exercise:Deep Into Sounds
Theory:Why Is Sensitivity Important?
05
Exercise:Four Points
Theory:Attention
06
Exercise:Slight Pressure
Theory: Completeness, Wholeness and Harmony
07
Exercise:Static & Dynamic
Theory:Seven Ways To Get Rid Of Any Thought
08
Exercise:Switching Sensations On & Off
Theory:Sensitivity
09
Exercise:Comprehensive Accelerated
Theory:Happiness & Suffering
10
Exercise:Deep Into Scents
Theory:Relationship & Love
11
Exercise:Senses & Points
Theory:Dividing Attention
12
Exercise:Thoughts In The Distance
Theory:Thoughts & Mind
13
Exercise:Sense - Point - Sense
Theory:Depression & Addictions & Suffering
14
Exercise:Just Be
Theory:The Being
15
Exercise:Comprehensive Accelerated
Theory:Dividing Attention
16
Exercise:Sense - Mind - Sense
Theory:The Freedom
17
Exercise:Switch On & Off
Theory:Life Goals
18
Exercise:Slight Pressure - Advanced
Theory:Intuition
19
Exercise:Moving Points
Theory:How Not Lose Happiness And Yourself
20
Exercise:Commands To The Mind – Advanced 👀
Theory:Managing The Mind & Thoughts
21
Exercise:Deep Into Sounds & Scents 👀
Theory:Attention & Awareness
22
Exercise:Thoughts In The Distance – Advanced 👀
Theory:About Exercise
23
Exercise:Accelerated + Vision 👀
Theory:About Exercise
24
Exercise:Increasing Attention Objects - Advanced 👀
Theory:What Is Attention
25
Exercise:Slight Pressure - Pro 👀
Theory:The Loneliness
26
Exercise:Sense - Mind - Sense — Advanced 👀
Theory:Manipulation
27
Exercise:Accelerated - Pro 👀
Theory:The Meaning Of Life
28
Exercise:Switch On & Off - Pro 👀
Theory:The Purpose
29
Exercise:All Together 👀
Theory:The Formula For Happiness
30
Exercise:Just Be - Pro 👀
Theory:A Message From The Author