Deep Focus Music

Music is one of the simplest, most pleasant, and safest tools that can help improve concentration when needed.

Music is also a tool to avoid getting stuck in thoughts. When we partially direct our attention to music—its sounds and sensations—we begin to use our attention actively, shifting a portion of it from thoughts to feelings. This, in turn, reduces the influence of thoughts on us. Moreover, every time we actively use our attention, we feel better.

On the other hand, music helps to drown out extraneous chaotic noises, and its rhythmical nature makes it easier to concentrate by reducing distracting factors. The rhythm of music helps maintain a steady pace and tempo, leading to a temporary increase in productivity. This is why music is often used during work, studying, or performing tasks requiring high concentration.

At a certain stage of life or development, it is a useful tool. However, from the perspective of Attention, it can be seen as a crutch when used to reduce stress or escape from thoughts. Someone who aims to fully master the skill of managing their attention can easily do without music. It is no coincidence that in highly critical fields like surgery, there is no music during operations, as it could distract and interfere.

I have always loved music, but primarily for enjoyment, for its rhythm, for the harmony it can convey, and for hearing what isn’t immediately obvious. I enjoy truly listening to music, especially with my eyes closed.